Akesa: Transform Stress 1.0.8
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Free Version
Publisher Description
Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience, the ability to face life's setbacks.
Access your Sanctuary anytime to release emotional pain and increase feelings of peace and joy. Transform emotional pains without feeling overwhelmed during short Transform sessions accessible anytime you want to take care of your mental health.
Akesa incorporates tools from evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR), proven to treat Post Traumatic Stress Disorder (PTSD), and high-quality binaural beats sounds proven to help with relaxation, focus, and sleep.
Akesa is not a meditation app, and its short and easy-to-use sessions are available anytime, as a first step or supplement to therapy and at a fraction of the cost of therapy.
Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience. Start your FREE trial to experience Akesa today!
SANCTUARY SESSIONS
* Create and tailor your Sanctuary, a place that brings feelings of peace and wellbeing
* Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes
* Recharge your emotional and mental batteries
* Listen to high-quality binaural beats proven to help with relaxation
* Access your Sanctuary anytime you need to return to feelings of peace and wellbeing
TRANSFORM SESSIONS
* Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience
* Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes
* Identify negative beliefs you formed during past painful experiences and observe your mind transform these into positive beliefs
* Tailor the length of the sessions based on your stress level
* Keep personal experiences private and confidential
* Take control of your mental health journey without meditation or therapy experience needed
* Access scientifically-validated breathing exercises to avoid feeling overwhelmed by pains
DIARY
* Capture your thoughts and the insight you gained during and after sessions in a diary that is accessible only to you
* Capture insight after sessions as materials for future sessions
* Write your evening gratitude journal
STRESS TRACKING
* Track your stress level so that Akesa can adjust the sessions’ duration
* Identify triggers that cause stress so you can transform these
* Observe your stress decrease
SLEEP SESSIONS
* Follow the Akesa moving dot to relax your mind
* Listen to high-quality binaural beats to fall sleep naturally
SUBSCRIPTION PRICING AND TERMS
Akesa offers two auto-renewing subscription options:
$14.99 per month
$69.99 per year
These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to our iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. An unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
https://www.akesahealth.com/terms-of-service
Read more about our privacy policy here:
https://www.akesahealth.com/privacy-policy
Jan 19, 2024
Version 1.0.8
Bug fixes and performance improvements.
About Akesa: Transform Stress
Akesa: Transform Stress is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Akesa: Transform Stress is AKESA HEALTH INC.. The latest version released by its developer is 1.0.8.
To install Akesa: Transform Stress on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-19 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Akesa: Transform Stress as malware if the download link is broken.
How to install Akesa: Transform Stress on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Akesa: Transform Stress is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Akesa: Transform Stress is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
